Quick and Healthy Ice Cream Parfait


I posted a picture of this ice cream parfait I made the other day and it got over 100 likes almost instantly! So I figured I’d share the recipe for this with you as well.
This was actually just me making lunch. A daily thing. Sooo if you want to have something as delicious and gorgeous as this every day, eat more plant-based raw foods! They’re amazing, and healthy! And did I mention how beautiful they look?


This is a super simple parfait, and it does not take a lot of time to make. You only need three ingredients.
Whaaaat? Only three ingredients for this huge jar of fluffy, creamy, dreamy, delicious ice cream?

I told you, eat more plants. They’re delicious. And beautiful.IMG_2522

Okay you can actually see these three ingredients, so this isn’t really much of a recipe.

This was five frozen bananas and some thawed frozen raspberries and blueberries.
I blended the frozen bananas with some raspberries in my food processor to make the ice cream. Then I layered some fresh banana slices in the bottom, then I added ice cream, thawed raspberries, more ice cream, blueberries, ice cream, and topped it off with raspberries, blueberries and bananas. You can see it all in the pictures!


I hope you make this! It’s reaaaally good! And it’s reaaally good for you!
Have a great day!

-Erna Vala


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